As a college advisor and a mom, I understand the mix of emotions that come with the college application process. After months of hard work, research, and endless revisions, it's a relief to finally hit Submit! But what comes next can be even more difficult – waiting for those acceptance letters. It's easy to fall into the trap of obsession, but here are some tips to help you navigate this anxious period wisely.
1. Take a Breath:
First and foremost, take a deep breath. Sending out those college applications was a HUGE accomplishment, and you should be proud of your hard work. It's crucial to acknowledge this milestone and allow yourself to relax a bit.
2. Distract Yourself:
While waiting for responses, it's essential to keep your mind occupied with other activities. Dive into hobbies, engage in volunteer work, or immerse yourself in a good book. This not only prevents obsession but also enriches your personal growth.
3. Maintain a Balanced Perspective:
Remember that college admission decisions are not a reflection of your worth as a person or your potential for success. (Or yours - Mom and Dad!) A rejection or deferral is not the end of the world. Keep your options open and maintain a balanced perspective on the process.
4. Stay Informed:
Stay informed about various application timelines and decision release dates for the colleges you applied to. Follow admissions offices on social media and check college websites. Having a clear idea of when to expect responses can help reduce anxiety so you don't check portals 100 times a day.
5. Focus on Self-Care:
Self-care is crucial. Ensure you are getting enough rest, eating well, and exercising regularly. Taking care of your physical and mental well-being will help you manage stress and anxiety. Mental health is your #1 priority!
6. Avoid Comparisons:
Avoid comparing yourself to others. Each student's journey is unique, and everyone has their own path to success. What matters most is finding the right fit for you!
7. Trust the Process:
The college admission process is a complex one, and it's not always predictable. Trust that the admissions officers are reviewing your application thoroughly and making the best decisions for their institution.
8. Be Patient:
Patience is key during this time. The waiting game can be challenging, but remember that the responses will come when they are ready. There's NOTHING you can do to rush the process. (So don't email your admissions rep every day to say Hi!)
As a college advisor and a mom, I know that the college application process is an emotional rollercoaster for both students AND parents. (Sometimes worse for the parents!) But remember, once those applications are sent out, you've done all you can, and it's time to let go and let the process unfold. Fill your waiting time with meaningful activities and maintain a healthy perspective. Surround yourself with loved ones and positive vibes.
In the end, no matter the outcome, you are on your way to an exciting college journey!